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Cheese-Chutney Sandwich

Yield

Ingredients

  • 2 slices whole-grain bread
  • 1 tablespoon MNajor Grey chutney
  • 1/3 cup shredded reduced-fat cheddar cheese
  • 1/4 cup watercress sprigs

Nutrition Information

  • calories 297
  • caloriesfromfat 26 %
  • protein 17 g
  • fat 8.6 g
  • satfat 5 g
  • carbohydrate 38 g
  • fiber 3.9 g
  • sodium 717 mg
  • cholesterol 26 mg

How to Make It

  1. For 1 serving, spread 1 slice whole-grain bread with 1 tablespoon Major Grey chutney, cover with 1/3 cup shredded reduced-fat cheddar cheese, and top with 1 more slice of whole-grain bread. Place sandwich in an 8- to 10-inch nonstick frying pan over medium-high heat. Toast on each side, heating until cheese melts, 5 to 6 minutes total. Open sandwich and tuck in 1/4 cup watercress sprigs.

  2. Nutritional analysis per sandwich.