Cheese-Chutney Sandwich

Recipe from

Sunset

Nutritional Information

Calories 297
Caloriesfromfat 26 %
Protein 17 g
Fat 8.6 g
Satfat 5 g
Carbohydrate 38 g
Fiber 3.9 g
Sodium 717 mg
Cholesterol 26 mg

Ingredients

2 slices whole-grain bread
1 tablespoon MNajor Grey chutney
1/3 cup shredded reduced-fat cheddar cheese
1/4 cup watercress sprigs

Preparation

For 1 serving, spread 1 slice whole-grain bread with 1 tablespoon Major Grey chutney, cover with 1/3 cup shredded reduced-fat cheddar cheese, and top with 1 more slice of whole-grain bread. Place sandwich in an 8- to 10-inch nonstick frying pan over medium-high heat. Toast on each side, heating until cheese melts, 5 to 6 minutes total. Open sandwich and tuck in 1/4 cup watercress sprigs.

Nutritional analysis per sandwich.

February 1999
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