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Cheddar Scalloped Potatoes

Prep time 10 mins
Cook time 15 mins
Yield 4 servings.

Ingredients

  • 1 pound baking potatoes, cut into 1/4-inch-thick slices
  • 4 green onions, thinly sliced
  • Vegetable cooking spray
  • 1 1/2 teaspoons reduced-calorie margarine
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 cup skim milk
  • 1/3 cup (1.3 ounces) shredded reduced-fat sharp Cheddar cheese

Nutrition Information

  • calories 192
  • caloriesfromfat 15 %
  • fat 3.1 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.6 g
  • carbohydrate 34 g
  • fiber 2.3 g
  • cholesterol 7 mg
  • iron 0.0 mg
  • sodium 193 mg
  • calcium 0.0 mg

How to Make It

  1. Arrange potato and onions in an 8-inch square baking dish. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 10 minutes or until potato is tender, stirring every 4 minutes. Set aside.

  2. Coat a 2-cup glass measure with cooking spray; add margarine. Microwave at HIGH 30 seconds or until margarine melts. Add flour, salt, and pepper; stir well. Add milk, stirring until smooth. Microwave at HIGH 3 minutes or until thickened, stirring with a wire whisk every 1 1/2 minutes. Add cheese; microwave at HIGH 30 seconds or until cheese melts. Pour cheese mixture over potato and onions; stir. Microwave at HIGH 1 minute or until thoroughly heated.

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