We tested these soufflés in individual custard cups. If you prefer, spoon the mixture into a 1-quart casserole coated with cooking spray, and bake 30 minutes or until puffed and golden.
Ingredients
- Cooking spray
- 1/4 cup dry breadcrumbs
- 2 cups water
- 1 tablespoon light butter
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup uncooked quick-cooking grits
- 1/2 cup (2 ounces) preshredded reduced-fat Cheddar cheese
- 2 large egg whites
Nutrition Information
- calories 132
- fat 4.1 g
- satfat 2.5 g
- protein 6.5 g
- carbohydrate 16.5 g
- cholesterol 12 mg
- iron 0.5 mg
- sodium 299 mg
- caloriesfromfat 29 %
- fiber 0.4 g
- calcium 96 mg
How to Make It
-
Preheat oven to 400°.
-
Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.
-
Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often. Remove from heat. Stir in cheese. Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.
-
Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).
-
Bake at 400° for 20 minutes or until puffed and golden. Serve immediately.
Oxmoor House Healthy Eating Collection
You May Like
