- Calories 132
- Fat 4.1g
- Satfat 2.5g
- Protein 6.5g
- Carbohydrate 16.5g
- Cholesterol 12mg
- Iron 0.5mg
- Sodium 299mg
- Caloriesfromfat 29%
- Fiber 0.4g
- Calcium 96mg
Cheddar Grits Soufflé
We tested these soufflés in individual custard cups. If you prefer, spoon the mixture into a 1-quart casserole coated with cooking spray, and bake 30 minutes or until puffed and golden.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.
Step 3
Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often. Remove from heat. Stir in cheese. Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.
Step 4
Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).
Step 5
Bake at 400° for 20 minutes or until puffed and golden. Serve immediately.
Oxmoor House Healthy Eating Collection
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