Cheddar Cheese Loaf

Recipe from

Southern Living

Nutritional Information

Calories 157
Caloriesfromfat 20 %
Fat 3.5 g
Satfat 0.5 g
Monofat 2 g
Polyfat 1 g
Protein 6 g
Carbohydrate 27 g
Fiber 0.9 g
Cholesterol 2 mg
Iron 1.3 mg
Sodium 534 mg
Calcium 122 mg


3 3/4 cups reduced-fat baking mix
3/4 cup reduced-fat shredded sharp Cheddar cheese
1 1/2 cups fat-free milk
1/4 cup egg substitute
1/8 to 1/4 teaspoon ground red pepper
Vegetable cooking spray


Combine baking mix and cheese. Add milk, egg substitute, and pepper, stirring 2 minutes or until blended. Spoon into a 9- x 5-inch loafpan coated with cooking spray.

Bake loaf at 350° for 45 minutes.


December 2000
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