Cheddar and Apple Sandwich

Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calcium: 255.32mg
  • Calories: 279.29
  • Calcium: 255.32mg
  • Calories: 279.29
  • Calories from fat: 37%
  • Carbohydrate: 33.38g
  • Cholesterol: 29.77mg
  • Fat: 11.46g
  • Fiber: 4.53g
  • Iron: 2.07mg
  • Protein: 13.44mg
  • Saturated fat: 6.42g
  • Sodium: 551.01mg


  • 2 slices of bread (preferably multigrain, Italian, or French)
  • 1 teaspoon whole-grain mustard
  • 1 ounce thinly sliced Cheddar
  • Several pieces of thinly sliced apple


  1. Spread each slice of bread with mustard. Top 1 slice with the Cheddar and the apple slices. Sandwich with the remaining bread.
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