Cheddar and Apple Sandwich

Recipe from

Real Simple

Nutritional Information

Calcium 255.32 mg
Calories 279.29
Calcium 255.32 mg
Calories 279.29
Caloriesfromfat 37 %
Carbohydrate 33.38 g
Cholesterol 29.77 mg
Fat 11.46 g
Fiber 4.53 g
Iron 2.07 mg
Protein 13.44 mg
Satfat 6.42 g
Sodium 551.01 mg


2 slices of bread (preferably multigrain, Italian, or French)
1 teaspoon whole-grain mustard
1 ounce thinly sliced Cheddar
Several pieces of thinly sliced apple


Spread each slice of bread with mustard. Top 1 slice with the Cheddar and the apple slices. Sandwich with the remaining bread.