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Cheddar and Apple Sandwich

Photo: Frances Janisch
Yield

Ingredients

  • 2 slices of bread (preferably multigrain, Italian, or French)
  • 1 teaspoon whole-grain mustard
  • 1 ounce thinly sliced Cheddar
  • Several pieces of thinly sliced apple

Nutrition Information

  • calcium 255.32 mg
  • calories 279.29
  • calcium 255.32 mg
  • calories 279.29
  • caloriesfromfat 37 %
  • carbohydrate 33.38 g
  • cholesterol 29.77 mg
  • fat 11.46 g
  • fiber 4.53 g
  • iron 2.07 mg
  • protein 13.44 mg
  • satfat 6.42 g
  • sodium 551.01 mg

How to Make It

  1. Spread each slice of bread with mustard. Top 1 slice with the Cheddar and the apple slices. Sandwich with the remaining bread.