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Cheddar & Apple Melt

Cheddar & Apple Melt

In this recipe, sliced apple adds crunch and fiber to a traditional cheese quesadilla.

Resistant Starch: 0.8g

Health AUGUST 2010

  • Yield: 1 serving (serving size: 1 melt)
  • Cook time:5 Minutes
  • Prep time:5 Minutes
  • Total:10 Minutes

Ingredients

  • 1 small apple, thinly sliced
  • 1 (6-inch) corn tortilla
  • 1 tablespoon shredded Cheddar cheese

Preparation

1. Place apple slices on tortilla. Sprinkle with cheese.

2. Microwave at HIGH 30 seconds until cheese is bubbly. Cut into quarters.

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 3.5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.5g
  • Protein: 4g
  • Carbohydrate: 31g
  • Fiber: 5g
  • Cholesterol: 5mg
  • Sodium: 55mg
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Cheddar & Apple Melt recipe

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