Cheddar & Apple Melt

In this recipe, sliced apple adds crunch and fiber to a traditional cheese quesadilla.

Resistant Starch: 0.8g

Yield: 1 serving (serving size: 1 melt)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 3.5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.5g
  • Protein: 4g
  • Carbohydrate: 31g
  • Fiber: 5g
  • Cholesterol: 5mg
  • Sodium: 55mg

Ingredients

  • 1 small apple, thinly sliced
  • 1 (6-inch) corn tortilla
  • 1 tablespoon shredded Cheddar cheese

Preparation

  1. 1. Place apple slices on tortilla. Sprinkle with cheese.
  2. 2. Microwave at HIGH 30 seconds until cheese is bubbly. Cut into quarters.
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