Cheddar & Apple Melt

recipe
In this recipe, sliced apple adds crunch and fiber to a traditional cheese quesadilla.

Resistant Starch: 0.8g

Yield:

1 serving (serving size: 1 melt)
Total time: 10 Minutes

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes
Total: 10 Minutes

Nutritional Information

Calories 160
Fat 3.5 g
Satfat 1.5 g
Monofat 1 g
Polyfat 0.5 g
Protein 4 g
Carbohydrate 31 g
Fiber 5 g
Cholesterol 5 mg
Sodium 55 mg

Ingredients

1 small apple, thinly sliced
1 (6-inch) corn tortilla
1 tablespoon shredded Cheddar cheese

Preparation

1. Place apple slices on tortilla. Sprinkle with cheese.

2. Microwave at HIGH 30 seconds until cheese is bubbly. Cut into quarters.

Note:

The CarbLovers Diet,

Health

August 2010
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