Cheddar & Apple Melt

recipe
In this recipe, sliced apple adds crunch and fiber to a traditional cheese quesadilla.

Resistant Starch: 0.8g

Yield:

1 serving (serving size: 1 melt)
Total time: 10 Minutes

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes
Total: 10 Minutes

Nutritional Information

Calories 160
Fat 3.5 g
Satfat 1.5 g
Monofat 1 g
Polyfat 0.5 g
Protein 4 g
Carbohydrate 31 g
Fiber 5 g
Cholesterol 5 mg
Sodium 55 mg

Ingredients

1 small apple, thinly sliced
1 (6-inch) corn tortilla
1 tablespoon shredded Cheddar cheese

Preparation

1. Place apple slices on tortilla. Sprinkle with cheese.

2. Microwave at HIGH 30 seconds until cheese is bubbly. Cut into quarters.

The CarbLovers Diet,

Health

August 2010