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Cheddar & Apple Melt

Prep time 5 mins
Cook time 5 mins
Total time 10 mins
Yield 1 serving (serving size: 1 melt)
In this recipe, sliced apple adds crunch and fiber to a traditional cheese quesadilla.Resistant Starch: 0.8g

Ingredients

  • 1 small apple, thinly sliced
  • 1 (6-inch) corn tortilla
  • 1 tablespoon shredded Cheddar cheese

Nutrition Information

  • calories 160
  • fat 3.5 g
  • satfat 1.5 g
  • monofat 1 g
  • polyfat 0.5 g
  • protein 4 g
  • carbohydrate 31 g
  • fiber 5 g
  • cholesterol 5 mg
  • sodium 55 mg

How to Make It

  1. Place apple slices on tortilla. Sprinkle with cheese.

  2. Microwave at HIGH 30 seconds until cheese is bubbly. Cut into quarters.

The CarbLovers Diet