Cheddar & Apple Melt

In this recipe, sliced apple adds crunch and fiber to a traditional cheese quesadilla.

Resistant Starch: 0.8g


1 serving (serving size: 1 melt)
Total time: 10 Minutes

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes
Total: 10 Minutes

Nutritional Information

Calories 160
Fat 3.5 g
Satfat 1.5 g
Monofat 1 g
Polyfat 0.5 g
Protein 4 g
Carbohydrate 31 g
Fiber 5 g
Cholesterol 5 mg
Sodium 55 mg


1 small apple, thinly sliced
1 (6-inch) corn tortilla
1 tablespoon shredded Cheddar cheese


1. Place apple slices on tortilla. Sprinkle with cheese.

2. Microwave at HIGH 30 seconds until cheese is bubbly. Cut into quarters.


The CarbLovers Diet,


August 2010
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