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Jim Bathie Photo by: Jim Bathie

Cheddar & Apple Melt

Health JULY 2010

  • Yield: 1 serving

Ingredients

  • 1 tablespoon shredded Cheddar cheese
  • 1 small apple, thinly sliced
  • 1 (6-inch) corn tortilla

Preparation

1. Place cheese and apple slices on tortilla.

2. Microwave at HIGH 30 seconds until cheese is bubbly. Roll up and eat.

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 3.5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: .5g
  • Protein: 4g
  • Carbohydrate: 31g
  • Fiber: 5g
  • Cholesterol: 5mg
  • Sodium: 55mg
  • Rs: .8g
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Cheddar & Apple Melt recipe

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