Chayote Corn Soup

Use squash blossoms from your garden or buy them at a farmers' market. At peak season during the summer, some supermarkets carry squash blossoms. If desired, serve soup with triangles of pan-grilled corn tortilla quesadillas filled with squash blossoms and low-fat jack cheese.

Yield: Makes 6 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 146
  • Calories from fat: 18%
  • Protein: 13g
  • Fat: 2.9g
  • Saturated fat: 1.3g
  • Carbohydrate: 19g
  • Fiber: 2.5g
  • Sodium: 222mg
  • Cholesterol: 5.6mg


  • 1 1/2 quarts fat-skimmed chicken or vegetable broth
  • 1 dried hot red chili (3 in.), such as chile de arból
  • 1 chayote squash (3/4 lb.)
  • 18 squash blossoms (about 6 oz. total; optional)
  • 1/2 cup dehydrated masa flour (corn tortilla flour)
  • 1 1/2 cups corn kernels, fresh or frozen
  • 2 cups chopped spinach
  • About 1/3 cup crumbled cotija or feta cheese
  • Salt and pepper


  1. 1. In a covered 3- to 4-quart pan over high heat, bring 5 cups broth and chili to a boil.
  2. 2. Meanwhile, peel chayote and cut into 1/2-inch cubes (include edible seed). Gently rinse and drain blossoms. Leave baby squash stems (female flowers); if desired, trim off fuzzy stems (male flowers). Set aside 6 of the prettiest blossoms; chop the remainder.
  3. 3. Add chayote to boiling broth. Mix masa flour with remaining 1 cup broth and stir into pan. Stir until boiling. Reduce heat to medium-low, cover, simmer, and stir occasionally, until chayote is tender when pierced, about 10 minutes.
  4. 4. Stir corn, spinach, and chopped squash blossoms into soup, turn heat to high, and cook until corn is hot, about 2 minutes.
  5. 5. Ladle soup into bowls and lay 1 blossom in each. Add cheese, salt, and pepper to taste.
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