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Photo: Randy Mayor; Styling: Cindy Barr  

Charred Red Onion Dip

Grilled red onion sets the flavor for Charred Red Onion Dip. Serve dip with baked sweet potato chips.

Cooking Light DECEMBER 2013

  • Yield: Serves 8 (serving size: about 3 tablespoons)

Ingredients

  • 1 cup chopped grilled red onion
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup light sour cream
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • Baked sweet potato chips

Preparation

Combine onion, yogurt, sour cream, pepper, Worcestershire sauce, ground red pepper, and salt. Serve with baked sweet potato chips.

Nutritional Information

Amount per serving
  • Calories: 37
  • Fat: 1.7g
  • Saturated fat: 1g
  • Sodium: 56mg
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Charred Red Onion Dip Recipe

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