Charred Red Onion Dip

Charred Red Onion Dip Recipe
Photo: Randy Mayor; Styling: Cindy Barr


Grilled red onion sets the flavor for Charred Red Onion Dip. Serve dip with baked sweet potato chips.


Serves 8 (serving size: about 3 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 37
Fat 1.7 g
Satfat 1 g
Sodium 56 mg


1 cup chopped grilled red onion
1/2 cup plain nonfat Greek yogurt
1/2 cup light sour cream
1/4 teaspoon pepper
1/4 teaspoon Worcestershire sauce
1/8 teaspoon ground red pepper
1/8 teaspoon salt
Baked sweet potato chips


Combine onion, yogurt, sour cream, pepper, Worcestershire sauce, ground red pepper, and salt. Serve with baked sweet potato chips.

Phillip Rhodes,

Cooking Light

December 2013
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