ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Charred Red Onion Dip

Photo: Randy Mayor; Styling: Cindy Barr

 

Yield Serves 8 (serving size: about 3 tablespoons)
Grilled red onion sets the flavor for Charred Red Onion Dip. Serve dip with baked sweet potato chips.

Ingredients

  • 1 cup chopped grilled red onion
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup light sour cream
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • Baked sweet potato chips

Nutrition Information

  • calories 37
  • fat 1.7 g
  • satfat 1 g
  • sodium 56 mg

How to Make It

  1. Combine onion, yogurt, sour cream, pepper, Worcestershire sauce, ground red pepper, and salt. Serve with baked sweet potato chips.