Charred Red Onion Dip

Charred Red Onion Dip Recipe
Photo: Randy Mayor; Styling: Cindy Barr


Grilled red onion sets the flavor for Charred Red Onion Dip. Serve dip with baked sweet potato chips.


Serves 8 (serving size: about 3 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 37
Fat 1.7 g
Satfat 1 g
Sodium 56 mg


1 cup chopped grilled red onion
1/2 cup plain nonfat Greek yogurt
1/2 cup light sour cream
1/4 teaspoon pepper
1/4 teaspoon Worcestershire sauce
1/8 teaspoon ground red pepper
1/8 teaspoon salt
Baked sweet potato chips


Combine onion, yogurt, sour cream, pepper, Worcestershire sauce, ground red pepper, and salt. Serve with baked sweet potato chips.