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Charmoula

Charmoula

This recipe goes with Steamed Mussels with Charmoula

Cooking Light JUNE 1996

  • Yield: 1/4 cup

Ingredients

  • 1/4 cup parsley sprigs
  • 1/4 cup cilantro sprigs
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon grated peeled fresh ginger
  • 1/8 teaspoon paprika
  • Dash of ground red pepper
  • 1 small garlic clove

Preparation

Place all ingredients in a food processor or blender; process until smooth, and set aside.

Nutritional Information

Amount per serving
  • Calories: 71
  • Calories from fat: 89%
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 5.1g
  • Polyunsaturated fat: 0.6g
  • Protein: 0.6g
  • Carbohydrate: 2.2g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 1.3mg
  • Sodium: 10mg
  • Calcium: 28mg
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Charmoula recipe

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