Champagne Risotto with Peppers and Asparagus

Champagne Risotto with Peppers and Asparagus Recipe
Photo: Jason Wallis; Styling: Cindy Barr
If you don't want to open a full bottle of bubbly, buy a four-pack of minis. A mini is about 1 cup.

Yield:

Serves 4 (serving size: about 1 1/4 cups)

Recipe from

Cooking Light

Recipe Time

Hands-on: 55 Minutes
Total: 55 Minutes

Nutritional Information

Calories 379
Fat 10.6 g
Satfat 3.1 g
Monofat 5.6 g
Polyfat 0.9 g
Protein 10 g
Carbohydrate 53 g
Fiber 6 g
Cholesterol 7 mg
Iron 2 mg
Sodium 482 mg
Calcium 57 mg

Ingredients

2 large red bell peppers
1 pound asparagus, trimmed and cut into 3/4-inch pieces
2 tablespoons extra-virgin olive oil, divided
1/2 teaspoon grated lemon rind
2 cups organic vegetable broth
2 cups water
1 cup chopped onion
1 1/2 tablespoons chopped garlic
1 tablespoon chopped shallots
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 cup uncooked Arborio rice
1 cup Champagne or sparkling wine
2 ounces goat cheese (about 1/4 cup)

Preparation

1. Preheat broiler to high.

2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Combine asparagus and 1 tablespoon oil in a medium bowl; add to baking sheet. Broil 5 minutes. Remove asparagus from pan; set aside. Broil peppers an additional 5 minutes or until blackened. Place peppers in a paper bag; fold to close tightly. Let stand 10 minutes. Peel and chop peppers. Combine asparagus, peppers, and rind in a medium bowl; toss to combine.

3. Bring broth and 2 cups water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.

4. Heat a large saucepan over medium heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion; cook 4 minutes, stirring frequently. Add garlic, shallots, black pepper, and salt; cook 2 minutes, stirring frequently. Add rice; cook 1 minute, stirring frequently. Stir in Champagne; cook until liquid is absorbed (about 2 minutes), stirring constantly. Stir in 1/2 cup broth mixture; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Reserve 1/4 cup broth mixture. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 22 minutes total). Stir in asparagus mixture; cook 1 minute or until thoroughly heated. Remove from heat; stir in reserved 1/4 cup broth mixture and cheese.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sidney Fry, MS, RD,

April 2014
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