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Champ

Yield 2 servings

Ingredients

  • 2 1/2 cups cubed peeled Yukon gold or baking potato (about 1 pound)
  • 1/2 cup 1% low-fat milk
  • 1/4 cup finely chopped green onions
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Vegetable cooking spray

Nutrition Information

  • calories 180
  • caloriesfromfat 6 %
  • fat 1.2 g
  • satfat 0.5 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 6.6 g
  • carbohydrate 36.9 g
  • fiber 3.5 g
  • cholesterol 2 mg
  • iron 2.6 mg
  • sodium 340 mg
  • calcium 112 mg

How to Make It

  1. Place potato in a medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in a colander, and set aside. Combine milk and green onions in pan, and cook over medium heat until thoroughly heated (do not boil). Add potato, salt, and pepper to milk mixture; beat at medium speed of a mixer until smooth.

  2. Divide mixture evenly between 2 (8-ounce) ramekins coated with cooking spray; broil 5 minutes or until lightly browned.