Chamomile-Ginger Iced Tea

Oxmoor House
Need a caffeine-free alternative to sweet tea? This recipe is flavored with lemon, honey, and ginger.

Yield:

Serves 6 (serving size: about 1 1/3 cups)

Recipe from

Nutritional Information

Calories 69
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.2 g
Carbohydrate 18.8 g
Fiber 0.6 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 1 mg
Calcium 8 mg

Ingredients

8 cups water
6 tablespoons honey
2 tablespoons grated peeled fresh ginger
2 tablespoons fresh lemon juice (about 2 lemons)
12 chamomile tea bags
4 (2-inch-long) strips lemon rind
Ice
Lemon wedges (optional)

Preparation

1. Bring 8 cups water to a boil in a 3-quart saucepan. Remove pan from heat; add honey and next 4 ingredients (through lemon rind). Steep 1 hour and 30 minutes.

2. Pour tea mixture through a sieve into a pitcher; discard solids. Cover and refrigerate until thoroughly chilled. Serve over ice, and garnish with lemon wedges, if desired.

Note:

Cooking Light Chill

May 2013