Chai Oatmeal

 Recipe
"Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,"Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick.

Yield:

Makes 2 servings

Nutritional Information

Calories 248
Fat 6 g
Satfat 3 g
Monofat 2 g
Polyfat 1 g
Protein 12 g
Fiber 5 g
Cholesterol 14 mg
Iron 2 mg
Sodium 387 mg

Ingredients

1 1/2 cups 2% or whole milk
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
2 teaspoons honey, plus more to taste
1/8 teaspoon vanilla extract, optional
3/4 cup regular (not quick-cooking) oats
2 tablespoons oat bran, optional

Preparation

Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined. Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy. Serve hot with additional honey to taste.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

October 2002
My Notes

Only you will be able to view, print, and edit this note.

Add Note