Cellophane Noodle Salad with Peanut Dressing
Canola oil and peanuts provide vitamin E and niacin in this make-ahead side salad. For a main dish with even more niacin, add shredded rotisserie chicken. Serve with hot sauce, such as Sriracha, for extra kick.
Yield: 6 servings
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Nutritional Information
Amount per serving
- Calories: 163
- Calories from fat: 29%
- Fat: 5.2g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 1.7g
- Protein: 2.7g
- Carbohydrate: 26g
- Fiber: 2.3g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 415mg
- Calcium: 48mg
Ingredients
- Dressing:
- 1/4 cup water
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon grated peeled fresh ginger
- 1 tablespoon canola oil
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon five-spice powder
- 2 garlic cloves, minced
- Salad:
- 1 1/2 cups matchstick-cut carrots (about 4 ounces)
- 4 ounces uncooked bean threads (cellophane noodles)
- 1 cup shredded bok choy
- 3/4 cup thinly sliced green onions
- 1/2 cup snow peas, trimmed and cut into 1/2-inch pieces (about 2 ounces)
- 1/2 cup julienne-cut red bell pepper
- 3 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh mint
- 3 tablespoons chopped dry-roasted peanuts, divided
- 6 Boston lettuce leaves
Preparation
- To prepare dressing, combine the first 9 ingredients, stirring with a whisk, and set aside.
- To prepare salad, cook carrots and noodles in boiling water 1 minute; drain. Place noodle mixture in a large bowl. Add bok choy and next 5 ingredients (through mint); toss gently to combine. Pour dressing over noodle mixture; sprinkle with 2 tablespoons peanuts. Toss gently to combine. Place 1 lettuce leaf on each of 6 plates. Top each leaf with 1 cup salad; sprinkle each serving with 1/2 teaspoon peanuts.
Cellophane Noodle Salad with Peanut Dressing Recipe at a Glance
- COURSE: Salads
- CUISINE: Asian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
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