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Randy Mayor; Melanie J. Clarke Photo by: Randy Mayor; Melanie J. Clarke

Celery Salad

This cool celery salad for two adds crunch and contrast to any meal. If you prefer, substitute dried cranberries and walnuts for the dried cherries and pecans. For more side dishes like this one, see our complete collection of salad recipes.

Cooking Light NOVEMBER 2002

  • Yield: 2 servings (serving size: about 2/3 cup)

Ingredients

  • 3/4 cup sliced celery
  • 1/3 cup dried sweet cherries
  • 1/3 cup frozen green peas, thawed
  • 3 tablespoons chopped fresh parsley
  • 1 1/2 tablespoons fat-free mayonnaise
  • 1 1/2 tablespoons plain low-fat yogurt
  • 1 tablespoon chopped pecans, toasted
  • 1 1/2 teaspoons fresh lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Preparation

Combine all ingredients; chill.

Nutritional Information

Amount per serving
  • Calories: 160
  • Calories from fat: 21%
  • Fat: 3.7g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 1.3g
  • Protein: 4.1g
  • Carbohydrate: 27.5g
  • Fiber: 4.5g
  • Cholesterol: 0.0mg
  • Iron: 1.3mg
  • Sodium: 332mg
  • Calcium: 71mg
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Celery Salad recipe

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