Celery Mashed Potatoes and Chicken Gravy

Yield: 6 servings (serving size: 1 cup potatoes and 2 1/2 tablespoons gravy)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 24%
  • Fat: 5.5g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 2.2g
  • Protein: 5.5g
  • Carbohydrate: 36g
  • Fiber: 4g
  • Cholesterol: 1mg
  • Iron: 3mg
  • Sodium: 361mg
  • Calcium: 53mg


  • 7 medium red potatoes, peeled and quartered (about 3 1/4 pounds)
  • 2 tablespoons reduced-calorie stick margarine
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 1/3 cup 1% low-fat milk
  • 1/4 cup minced fresh or 1 tablespoon dried parsley flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon poultry seasoning
  • Chicken Gravy


  1. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until very tender. Drain and return to pan.
  2. Melt margarine in a small skillet over medium-high heat, and sauté celery and onion 8 minutes or until tender.
  3. Add celery mixture, milk, parsley, salt, and poultry seasoning to potatoes; beat at medium speed of a mixer until smooth. Serve with Chicken Gravy.
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