Celery Mashed Potatoes and Chicken Gravy



6 servings (serving size: 1 cup potatoes and 2 1/2 tablespoons gravy)

Recipe from

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Nutritional Information

Calories 208
Caloriesfromfat 24 %
Fat 5.5 g
Satfat 1 g
Monofat 1.9 g
Polyfat 2.2 g
Protein 5.5 g
Carbohydrate 36 g
Fiber 4 g
Cholesterol 1 mg
Iron 3 mg
Sodium 361 mg
Calcium 53 mg


7 medium red potatoes, peeled and quartered (about 3 1/4 pounds)
2 tablespoons reduced-calorie stick margarine
1/2 cup chopped celery
1/2 cup chopped onion
1/3 cup 1% low-fat milk
1/4 cup minced fresh or 1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon poultry seasoning


Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until very tender. Drain and return to pan.

Melt margarine in a small skillet over medium-high heat, and sauté celery and onion 8 minutes or until tender.

Add celery mixture, milk, parsley, salt, and poultry seasoning to potatoes; beat at medium speed of a mixer until smooth. Serve with Chicken Gravy.