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Cauliflower with Buttered Crumbs

Prep time 10 mins
Cook time 5 mins
Yield 4 servings (serving size: 3/4 cup)

Ingredients

  • 1 (1-ounce) slice white bread
  • 2 tablespoons light butter, melted and divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons freshly grated Parmesan cheese
  • 3 cups small cauliflower florets
  • 1 tablespoon chopped fresh parsley

Nutrition Information

  • calories 130
  • fat 4.8 g
  • satfat 2.8 g
  • protein 6.0 g
  • carbohydrate 17.6 g
  • cholesterol 13 mg
  • iron 1.1 mg
  • sodium 658 mg
  • caloriesfromfat 31 %
  • fiber 2.6 g
  • calcium 81 mg

How to Make It

  1. Place bread in food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.

  2. Combine crumbs, 1 tablespoon butter, and next 3 ingredients in a small bowl. Set aside.

  3. Steam cauliflower, covered, 4 minutes or until crisp-tender.

  4. Transfer cauliflower to a serving bowl. Drizzle remaining butter over cauliflower; toss gently to coat. Sprinkle crumb mixture and parsley over cauliflower. Serve immediately.

Oxmoor House Healthy Eating Collection