Cauliflower Mash

Steam, season, and then mash fresh cauliflower to make it as fluffy and creamy as mashed potatoes.

Yield: 4 servings (serving size: about 1/2 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 120
  • Calories from fat: 51%
  • Fat: 6.8g
  • Saturated fat: 4.5g
  • Protein: 5.5g
  • Carbohydrate: 10.3g
  • Fiber: 3.6g
  • Cholesterol: 20mg
  • Iron: 0.7mg
  • Sodium: 461mg
  • Calcium: 83mg


  • 2 (10-ounce) packages cauliflower florets (about 6 cups)
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 2 tablespoons evaporated milk
  • 1/3 cup (2.7 ounces) tub-style light cream cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper


  1. 1. Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender. Drain.
  2. 2. Melt butter in same pan over medium-low heat. Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.
  3. 3. Place cauliflower mixture in a blender or food processor; process until smooth.
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