Cauliflower Mash

Cauliflower Mash Recipe
Photo: Jason Wallis; Styling: Missie Neville Crawford


Cauliflower Mash is a healthy subsitute for mashed potatoes. Only 1 (8-ounce) potato is added to the mash along with 1/4 cup heavy cream, making this easy side dish deliciously creamy.


Serves 4 (serving size: about 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 118
Fat 5.8 g
Satfat 3.5 g
Sodium 272 mg


3 cups chopped cauliflower florets
1 (8-ounce) chopped peeled baking potato
1/4 cup heavy cream
1/2 teaspoon kosher salt
1/4 teaspoon black pepper


Place cauliflower florets and chopped baking potato in a saucepan; cover with water. Bring to a boil; reduce heat, and simmer 14 minutes or until very tender. Drain; place in food processor. Add cream, salt, and pepper; process until smooth (about 1 minute).

Ann Taylor Pittman,

Cooking Light

January 2014