Cauliflower Mash

Steam, season, and then mash fresh cauliflower to make it as fluffy and creamy as mashed potatoes.


4 servings (serving size: about 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 28 Minutes

Nutritional Information

Calories 120
Caloriesfromfat 51 %
Fat 6.8 g
Satfat 4.5 g
Protein 5.5 g
Carbohydrate 10.3 g
Fiber 3.6 g
Cholesterol 20 mg
Iron 0.7 mg
Sodium 461 mg
Calcium 83 mg


2 (10-ounce) packages cauliflower florets (about 6 cups)
1 tablespoon butter
2 garlic cloves, minced
2 tablespoons evaporated milk
1/3 cup (2.7 ounces) tub-style light cream cheese
1/2 teaspoon salt
1/2 teaspoon black pepper


1. Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender. Drain.

2. Melt butter in same pan over medium-low heat. Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.

3. Place cauliflower mixture in a blender or food processor; process until smooth.