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Cauliflower Mash

Prep time 6 mins
Cook time 28 mins
Yield 4 servings (serving size: about 1/2 cup)
Steam, season, and then mash fresh cauliflower to make it as fluffy and creamy as mashed potatoes.

Ingredients

  • 2 (10-ounce) packages cauliflower florets (about 6 cups)
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 2 tablespoons evaporated milk
  • 1/3 cup (2.7 ounces) tub-style light cream cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Nutrition Information

  • calories 120
  • caloriesfromfat 51 %
  • fat 6.8 g
  • satfat 4.5 g
  • protein 5.5 g
  • carbohydrate 10.3 g
  • fiber 3.6 g
  • cholesterol 20 mg
  • iron 0.7 mg
  • sodium 461 mg
  • calcium 83 mg

How to Make It

  1. Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender. Drain.

  2. Melt butter in same pan over medium-low heat. Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.

  3. Place cauliflower mixture in a blender or food processor; process until smooth.

Oxmoor House Healthy Eating Collection