Cauliflower and Green Onion Mash

Photo: Jan Smith

Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.

Yield: 8 servings (serving size: about 3/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 93
  • Calories from fat: 38%
  • Fat: 3.9g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 4.5g
  • Carbohydrate: 12g
  • Fiber: 4.8g
  • Cholesterol: 9mg
  • Iron: 0.8mg
  • Sodium: 215mg
  • Calcium: 79mg

Ingredients

  • 1 teaspoon olive oil
  • 3 pounds fresh cauliflower, cut into florets (about 8 1/2 cups)
  • 3 garlic cloves, thinly sliced
  • 1 cup chopped green onions
  • 1 cup 1% low-fat milk
  • 2 tablespoons butter
  • 3/4 teaspoon ground black pepper
  • 1/2 teaspoon salt

Preparation

  1. Preheat oven to 500°.
  2. Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500° for 20 minutes or until lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.
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