- Calories 72
- Caloriesfromfat 41%
- Fat 3.3g
- Satfat 1.5g
- Monofat 1.2g
- Polyfat 0.2g
- Protein 2.3g
- Carbohydrate 9.5g
- Fiber 2.2g
- Cholesterol 8mg
- Iron 0.5mg
- Sodium 331mg
- Calcium 33mg
Cauliflower-Garlic Puree
Don't be alarmed by the large amount of garlic; cooking it in milk mellows the flavor. Try this puree in place of basic mashed potatoes.
How to Make It
Step 1
Heat potatoes according to package directions. Keep warm.
Step 2
Cook cauliflower in boiling water 7 minutes or until tender. Drain.
Step 3
Place fat-free milk, garlic cloves, and bay leaf in a small saucepan; bring to a simmer. Cover and cook over low heat for 10 minutes. Discard bay leaf. Place cauliflower, milk mixture, butter, and salt in a food processor, and process until smooth, scraping sides of the bowl occasionally. Combine mashed potatoes and cauliflower mixture in a large bowl, stirring until well blended.
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