Don't be alarmed by the large amount of garlic; cooking it in milk mellows the flavor. Try this puree in place of basic mashed potatoes.
Ingredients
- 2 cups packaged refrigerated mashed potatoes (such as Simply Potatoes)
- 5 1/2 cups coarsely chopped cauliflower (about 1 small head)
- 1/2 cup fat-free milk
- 6 garlic cloves
- 1 bay leaf
- 3 tablespoons butter
- 1 teaspoon salt
Nutrition Information
- calories 72
- caloriesfromfat 41 %
- fat 3.3 g
- satfat 1.5 g
- monofat 1.2 g
- polyfat 0.2 g
- protein 2.3 g
- carbohydrate 9.5 g
- fiber 2.2 g
- cholesterol 8 mg
- iron 0.5 mg
- sodium 331 mg
- calcium 33 mg
How to Make It
-
Heat potatoes according to package directions. Keep warm.
-
Cook cauliflower in boiling water 7 minutes or until tender. Drain.
-
Place fat-free milk, garlic cloves, and bay leaf in a small saucepan; bring to a simmer. Cover and cook over low heat for 10 minutes. Discard bay leaf. Place cauliflower, milk mixture, butter, and salt in a food processor, and process until smooth, scraping sides of the bowl occasionally. Combine mashed potatoes and cauliflower mixture in a large bowl, stirring until well blended.
You May Like
