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Photo: Ryan Benyi; Styling: Andrea Steinberg Photo by: Photo: Ryan Benyi; Styling: Andrea Steinberg

Cauliflower-Cashew Curry

All You JANUARY 2010

  • Yield: Serves 1
  • Cook time:13 Minutes
  • Prep time:20 Minutes
  • Cost Per Serving:$1.89

Ingredients

  • 1 cup chopped cauliflower
  • 1 teaspoon curry powder
  • 1/2 cup canned crushed no-salt-added tomatoes
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/4 cup frozen peas, thawed
  • 1 tablespoon raisins
  • 3/4 cup cooked brown rice
  • 2 tablespoons chopped cashews
  • 1 scallion, chopped

Preparation

In a saucepan over medium heat, cook cauliflower, curry, tomatoes, beans, peas and raisins for 10 to 12 minutes, stirring occasionally. Spoon cauliflower mixture over brown rice. Sprinkle with cashews and scallion and serve.

Nutritional Information

Amount per serving
  • Calories: 489
  • Fat: 10g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 20g
  • Carbohydrate: 85g
  • Fiber: 19g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 94mg
  • Calcium: 0.0mg
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Cauliflower-Cashew Curry recipe

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