Cauliflower-Cashew Curry

Cauliflower-Cashew Curry Recipe
Photo: Ryan Benyi; Styling: Andrea Steinberg


Serves 1

Cost per Serving:


Recipe from


Recipe Time

Prep: 20 Minutes
Cook: 13 Minutes

Nutritional Information

Calories 489
Fat 10 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20 g
Carbohydrate 85 g
Fiber 19 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 94 mg
Calcium 0.0 mg


1 cup chopped cauliflower
1 teaspoon curry powder
1/2 cup canned crushed no-salt-added tomatoes
1/2 cup canned kidney beans, rinsed and drained
1/4 cup frozen peas, thawed
1 tablespoon raisins
3/4 cup cooked brown rice
2 tablespoons chopped cashews
1 scallion, chopped


In a saucepan over medium heat, cook cauliflower, curry, tomatoes, beans, peas and raisins for 10 to 12 minutes, stirring occasionally. Spoon cauliflower mixture over brown rice. Sprinkle with cashews and scallion and serve.