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Cauliflower-Cashew Curry

Photo: Ryan Benyi; Styling: Andrea Steinberg
Prep time 20 mins
Cook time 13 mins
Yield Serves 1

Ingredients

  • 1 cup chopped cauliflower
  • 1 teaspoon curry powder
  • 1/2 cup canned crushed no-salt-added tomatoes
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/4 cup frozen peas, thawed
  • 1 tablespoon raisins
  • 3/4 cup cooked brown rice
  • 2 tablespoons chopped cashews
  • 1 scallion, chopped

Nutrition Information

  • calories 489
  • fat 10 g
  • satfat 2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20 g
  • carbohydrate 85 g
  • fiber 19 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 94 mg
  • calcium 0.0 mg

How to Make It

  1. In a saucepan over medium heat, cook cauliflower, curry, tomatoes, beans, peas and raisins for 10 to 12 minutes, stirring occasionally. Spoon cauliflower mixture over brown rice. Sprinkle with cashews and scallion and serve.