Nice, different recipe. Didn't have broccoli, so substituted all cauliflower; doubled green pepper and cucumber, too, as didn't have watercress or celery. Dressing's a nice flavor but not too strong.
Cauliflower-and-Broccoflower Salad with Sherry Vinaigrette
In the summer I make this salad with raw vegetables, but for a winter dinner, I prefer them lightly steamed. Also, healthful crucifers like cauliflower and broccoflower are in high season right now.
Yield: 8 servings (serving size: 3/4 cup salad and 1 egg wedge)
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Nutritional Information
Amount per serving
- Calories: 56
- Calories from fat: 45%
- Fat: 2.8g
- Saturated fat: 0.7g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.4g
- Protein: 3.4g
- Carbohydrate: 4.9g
- Fiber: 2.2g
- Cholesterol: 53mg
- Iron: 1.1mg
- Sodium: 233mg
- Calcium: 51mg
Ingredients
- Vinaigrette:
- 1 1/2 tablespoons sherry vinegar or red wine vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon extra-virgin olive oil
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 1 garlic clove, chopped
- Salad:
- 2 cups small cauliflower florets
- 2 cups small broccoflower florets
- 2 cups trimmed watercress (about 1 bunch)
- 1/2 cup diced celery
- 1/2 cup chopped green bell pepper
- 1/2 cup sliced green olives
- 1/2 cup chopped seeded cucumber
- 1/4 cup sliced green onions
- 1/4 cup chopped fresh parsley
- 1 tablespoon capers
- 2 hard-cooked large eggs, quartered
Preparation
- To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk. Set aside.
- To prepare salad, steam cauliflower and broccoflower, covered, 8 minutes or until tender. Drain and place in a large bowl. Stir in watercress and next 7 ingredients (watercress through capers). Drizzle vinaigrette over salad, tossing gently to coat. Serve with egg quarters.
Cauliflower-and-Broccoflower Salad with Sherry Vinaigrette Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
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