Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
Nonstick cooking spray
2 thick steaks cut from the middle of a cauliflower
1/4 cup finely grated Parmesan cheese
1 clove garlic
1 heaping tbsp capers
1/2 cup each fresh basil, mint, and parsley
2 tbsp red wine vinegar
1 heaping tbsp Dijon mustard
4 oz. sliced tomatoes
4 oz. arugula leaves
How to Make It
Heat the oven to 400°F. Heat a frying pan over medium-high heat, spray with nonstick cooking spray, and brown the cauliflower steaks on both sides. Transfer to a cookie sheet lined with parchment paper, sprinkle with the Parmesan, put in the oven, and bake for 12-15 minutes.
Use a stick blender to blend the garlic, capers, basil, mint, parsley, red wine vinegar, and mustard into a rough paste.
Serve the cauliflower alongside the sliced tomatoes and arugula.
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