Catfish with Dill Sauce

Unlike tartar sauce, this sauce contains honey, a sweet contrast for the dill.

Yield: 6 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 231
  • Calories from fat: 29%
  • Fat: 7.5g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1.7g
  • Protein: 29.7g
  • Carbohydrate: 9.2g
  • Fiber: 0.4g
  • Cholesterol: 102mg
  • Iron: 1.1mg
  • Sodium: 395mg
  • Calcium: 85mg


  • 3/4 cup fat-free sour cream
  • 1/2 cup fresh parsley leaves
  • 1/2 cup fresh dill
  • 1/2 cup chopped green onions
  • 3 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 garlic clove, chopped
  • 3/4 teaspoon salt, divided
  • 1 tablespoon vegetable oil, divided
  • 6 (6-ounce) catfish fillets
  • 1/4 teaspoon freshly ground black pepper


  1. Combine first 7 ingredients in a food processor; add 1/2 teaspoon salt. Process until pureed.
  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add 3 fillets to pan; cook 3 minutes per side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining oil and fillets; serve with sauce.
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