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Catfish with Dill Sauce

Yield 6 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Unlike tartar sauce, this sauce contains honey, a sweet contrast for the dill.

Ingredients

  • 3/4 cup fat-free sour cream
  • 1/2 cup fresh parsley leaves
  • 1/2 cup fresh dill
  • 1/2 cup chopped green onions
  • 3 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 garlic clove, chopped
  • 3/4 teaspoon salt, divided
  • 1 tablespoon vegetable oil, divided
  • 6 (6-ounce) catfish fillets
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 231
  • caloriesfromfat 29 %
  • fat 7.5 g
  • satfat 1.8 g
  • monofat 3.1 g
  • polyfat 1.7 g
  • protein 29.7 g
  • carbohydrate 9.2 g
  • fiber 0.4 g
  • cholesterol 102 mg
  • iron 1.1 mg
  • sodium 395 mg
  • calcium 85 mg

How to Make It

  1. Combine first 7 ingredients in a food processor; add 1/2 teaspoon salt. Process until pureed.

  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add 3 fillets to pan; cook 3 minutes per side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining oil and fillets; serve with sauce.