12 ounces farm-raised catfish, cut into 2-inch pieces
Butter-flavored cooking spray
2 teaspoons margarine or butter, melted
1/4 cup fat-free mayonnaise
2 teaspoons sweet pickle relish
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
Lemon wedges (optional)
How to Make It
Preheat oven to 450°.
Combine egg white and water in a small bowl; beat well with a wire whisk. Combine breadcrumbs and pepper in a shallow dish. Dip fish pieces into egg white mixture, letting excess drip off. Roll fish pieces in breadcrumb mixture to coat.
Place fish on a baking sheet coated with cooking spray. Coat fish with cooking spray. Drizzle evenly with margarine. Bake at 450° for 12 to 14 minutes or until fish flakes easily when tested with a fork.
Combine mayonnaise and next 3 ingredients; stir mixture well. Serve fish with tartar sauce and, if desired, lemon wedges.
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