Catfish Nuggets with Tartar Sauce



4 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 166
Caloriesfromfat 34 %
Fat 6.2 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 17.2 g
Carbohydrate 9.3 g
Fiber 0.3 g
Cholesterol 49 mg
Iron 0.0 mg
Sodium 395 mg
Calcium 0.0 mg


1 large egg white
2 teaspoons water
1/2 cup fine, dry breadcrumbs
1/4 teaspoon ground red pepper
12 ounces farm-raised catfish, cut into 2-inch pieces
Butter-flavored cooking spray
2 teaspoons margarine or butter, melted
1/4 cup fat-free mayonnaise
2 teaspoons sweet pickle relish
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
Lemon wedges (optional)


1. Preheat oven to 450°.

2. Combine egg white and water in a small bowl; beat well with a wire whisk. Combine breadcrumbs and pepper in a shallow dish. Dip fish pieces into egg white mixture, letting excess drip off. Roll fish pieces in breadcrumb mixture to coat.

3. Place fish on a baking sheet coated with cooking spray. Coat fish with cooking spray. Drizzle evenly with margarine. Bake at 450° for 12 to 14 minutes or until fish flakes easily when tested with a fork.

4. Combine mayonnaise and next 3 ingredients; stir mixture well. Serve fish with tartar sauce and, if desired, lemon wedges.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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