Cashew Chicken Salad with Mandarin Oranges

Iceberg lettuce holds up well and doesn't wilt or get soggy, even after being tossed with the dressing.

Yield: 4 servings (serving size: about 2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 300
  • Calories from fat: 30%
  • Fat: 10.1g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 2.2g
  • Protein: 33.9g
  • Carbohydrate: 18g
  • Fiber: 2g
  • Cholesterol: 94mg
  • Iron: 2.6mg
  • Sodium: 588mg
  • Calcium: 54mg

Ingredients

  • 3 tablespoons rice vinegar
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sugar
  • 2 teaspoons hoisin sauce
  • 1/2 teaspoon salt
  • 4 cups shredded iceberg lettuce
  • 3 cups shredded skinless, boneless rotisserie chicken breast
  • 1 1/2 cups fresh bean sprouts
  • 1/2 cup chopped green onions
  • 2 tablespoons chopped dry-roasted cashews
  • 1 (11-ounce) can mandarin oranges in light syrup, drained

Preparation

  1. Combine first 6 ingredients, stirring well with a whisk.
  2. Combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat.
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