Cashew Chicken Salad Sandwiches

Randy Mayor; Jan Gautro

This sandwich comes together as fast as an ordinary turkey sandwich but is much more interesting. Serve with sliced fresh fruit for a casual dinner for two.

Yield: 2 servings (serving size: 2/3 cup chicken salad and 1 bun)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 353
  • Calories from fat: 26%
  • Fat: 10.3g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 1.8g
  • Protein: 31.6g
  • Carbohydrate: 35.8g
  • Fiber: 4.8g
  • Cholesterol: 69mg
  • Iron: 1.8mg
  • Sodium: 925mg
  • Calcium: 115mg

Ingredients

  • 1/4 cup fat-free sour cream
  • 1 tablespoon light mayonnaise
  • 1/4 teaspoon curry powder
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1/3 cup chopped celery
  • 2 tablespoons chopped dry-roasted cashews
  • 1 tablespoon finely chopped green onions
  • 2 (2-ounce) whole wheat hamburger buns

Preparation

  1. Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well. Serve chicken salad on buns.
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