Cashew Chicken Salad Sandwiches

Cashew Chicken Salad Sandwiches Recipe
Randy Mayor; Jan Gautro
This sandwich comes together as fast as an ordinary turkey sandwich but is much more interesting. Serve with sliced fresh fruit for a casual dinner for two.

Yield:

2 servings (serving size: 2/3 cup chicken salad and 1 bun)

Recipe from

Cooking Light

Nutritional Information

Calories 353
Caloriesfromfat 26 %
Fat 10.3 g
Satfat 2.6 g
Monofat 1.5 g
Polyfat 1.8 g
Protein 31.6 g
Carbohydrate 35.8 g
Fiber 4.8 g
Cholesterol 69 mg
Iron 1.8 mg
Sodium 925 mg
Calcium 115 mg

Ingredients

1/4 cup fat-free sour cream
1 tablespoon light mayonnaise
1/4 teaspoon curry powder
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/3 cup chopped celery
2 tablespoons chopped dry-roasted cashews
1 tablespoon finely chopped green onions
2 (2-ounce) whole wheat hamburger buns

Preparation

Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well. Serve chicken salad on buns.

Note:

Elaine Magee, M.P.H., R.D.,

April 2004
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