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Cashew Chicken Salad Sandwiches

Cashew Chicken Salad Sandwiches
Randy Mayor; Jan Gautro
Yield

2 servings (serving size: 2/3 cup chicken salad and 1 bun)

This sandwich comes together as fast as an ordinary turkey sandwich but is much more interesting. Serve with sliced fresh fruit for a casual dinner for two.

Ingredients

  • 1/4 cup fat-free sour cream
  • 1 tablespoon light mayonnaise
  • 1/4 teaspoon curry powder
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1/3 cup chopped celery
  • 2 tablespoons chopped dry-roasted cashews
  • 1 tablespoon finely chopped green onions
  • 2 (2-ounce) whole wheat hamburger buns

Nutrition Information

  • calories 353
  • caloriesfromfat 26 %
  • fat 10.3 g
  • satfat 2.6 g
  • monofat 1.5 g
  • polyfat 1.8 g
  • protein 31.6 g
  • carbohydrate 35.8 g
  • fiber 4.8 g
  • cholesterol 69 mg
  • iron 1.8 mg
  • sodium 925 mg
  • calcium 115 mg

How to Make It

  1. Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well. Serve chicken salad on buns.

    Siri Stafford/Digital Vision/Getty Images