If you have extra cooked chicken on hand, then make this salad, which tosses together in 6 minutes. Mix cashews into the salad, crush and sprinkle them on top, or simply omit them if you'd like. Serve it in a sandwich or simply with whole-grain crackers.
1/4 cup vanilla or plain fat-free yogurt
3 tablespoons light mayonnaise
1/4 teaspoon curry powder
2 cups shredded cooked chicken breast
1 cup sliced red seedless grapes
1/3 cup chopped celery
2 tablespoons chopped salted dry-roasted cashews
1 tablespoon finely chopped green onions
How to Make It
Combine first 3 ingredients in a large bowl, stirring with a spoon. Add chicken and remaining ingredients, stirring well to coat. Cover and chill before serving.
Young Chefs can:
Measure chopped celery and shredded chicken
Add celery, chicken, and grapes
Older Chefs can:
Help slice grapes with dinner knife
Stir ingredients together
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.