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Cashew Butter

Cashew Butter

Use this nut butter with vegetables in a whole wheat pita, or use it as a substitute for tahini when you make hummus.

Oxmoor House JANUARY 2005

  • Yield: 1/2 cup (serving size: 2 tablespoons)

Ingredients

  • 1 cup cashews, toasted

Preparation

1. Place cashews in a food processor. Process 2 minutes, stopping once to scrape down sides. Store in a covered jar or other airtight container in refrigerator.

carbo rating: 6

Nutritional Information

Amount per serving
  • Calories: 34
  • Calories from fat: 0.0%
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.2g
  • Carbohydrate: 6.6g
  • Fiber: 0.9g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 64mg
  • Calcium: 2mg
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Cashew Butter recipe

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