Cashew Butter

recipe
Use this nut butter with vegetables in a whole wheat pita, or use it as a substitute for tahini when you make hummus.

Yield:

1/2 cup (serving size: 2 tablespoons)

Recipe from

Oxmoor House

Nutritional Information

Calories 34
Caloriesfromfat 0.0 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 6.6 g
Fiber 0.9 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 64 mg
Calcium 2 mg

Ingredients

1 cup cashews, toasted

Preparation

1. Place cashews in a food processor. Process 2 minutes, stopping once to scrape down sides. Store in a covered jar or other airtight container in refrigerator.

carbo rating: 6

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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