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Cashew Butter

Yield 1/2 cup (serving size: 2 tablespoons)
Use this nut butter with vegetables in a whole wheat pita, or use it as a substitute for tahini when you make hummus.

Ingredients

  • 1 cup cashews, toasted

Nutrition Information

  • calories 34
  • caloriesfromfat 0.0 %
  • fat 0.5 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 6.6 g
  • fiber 0.9 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 64 mg
  • calcium 2 mg

How to Make It

  1. Place cashews in a food processor. Process 2 minutes, stopping once to scrape down sides. Store in a covered jar or other airtight container in refrigerator.

  2. carbo rating: 6

The Complete Step-by-Step Low Carb Cookbook