Options

Format:
Include:
PRINT
Community Recipe
from [billyhaze64]
Casablanca Chicken

Casablanca Chicken

utritional Breakdown (per serving without rice) Calories-175 Protein-28g Carbohydrates-5g Fat-3g Sodium-70mg Cholesterol 75mg

  • Yield: 4 servings
  • Prep time:2 Hours
  • Cook time:20 Minutes

Ingredients

  • 2 tablespoon(s) low-fat plain yogurt
  • 1/2 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) ground cinnamon
  • 2 chicken breast , skinless and boneless
  • 1 large eggplant
  • 1/4 cup(s) chicken broth, low salt low fat
  • 3 clove(s) garlic,finely minced
  • 3 shallots,finely chopped
  • 12 cherry tomatoes
  • 3/4 teaspoon(s) oregano, dried

Preparation

1 Blend yogurt,cumin and cinnamon in a small bowl.

Rub 1/2 yogurt mixture all over the chicken,cover with plastic wrap and marinate in refrigerator 2 hours or overnight.

2 Prick eggplant skin,steam until tender.Peel and chop

3 Spray a medium size skillet with no stick cooking spray.Add stock and saute garlic and shallots until soft.Add eggplant and stir 2 minutes.

4 Remove from heat,add remaining yogurt mixture and blend well.Keep warm.

5 In a different non stick skillet,Add chicken and cook 3 or 4 minutes on each side,constantly turning so as not to burn or stick.

Add tomatoes,chicken and oregano to eggplant mixture

Serve over brown rice

Go to full version of

Casablanca Chicken recipe

advertisement