Casablanca Chicken

utritional Breakdown (per serving without rice) Calories-175 Protein-28g Carbohydrates-5g Fat-3g Sodium-70mg Cholesterol 75mg

Yield: 4 servings
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Ingredients

  • 2 tablespoon(s) low-fat plain yogurt
  • 1/2 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) ground cinnamon
  • 2 chicken breast , skinless and boneless
  • 1 large eggplant
  • 1/4 cup(s) chicken broth, low salt low fat
  • 3 clove(s) garlic,finely minced
  • 3 shallots,finely chopped
  • 12 cherry tomatoes
  • 3/4 teaspoon(s) oregano, dried

Preparation

  1. 1 Blend yogurt,cumin and cinnamon in a small bowl.
  2. Rub 1/2 yogurt mixture all over the chicken,cover with plastic wrap and marinate in refrigerator 2 hours or overnight.
  3. 2 Prick eggplant skin,steam until tender.Peel and chop
  4. 3 Spray a medium size skillet with no stick cooking spray.Add stock and saute garlic and shallots until soft.Add eggplant and stir 2 minutes.
  5. 4 Remove from heat,add remaining yogurt mixture and blend well.Keep warm.
  6. 5 In a different non stick skillet,Add chicken and cook 3 or 4 minutes on each side,constantly turning so as not to burn or stick.

  7. Add tomatoes,chicken and oregano to eggplant mixture

  8. Serve over brown rice
November 2012

This recipe is a personal recipe added by billyhaze64 and has not been tested or endorsed by MyRecipes.

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