Carrots with Ginger and Coriander Seeds

recipe
Assemble this dish the evening before you are ready to bake it. Round out the meal with your choice of meat and another side dish, such as mashed potatoes.

Yield:

8 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 40
Caloriesfromfat 16 %
Fat 0.7 g
Satfat 0.3 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 0.9 g
Carbohydrate 8.3 g
Fiber 2.3 g
Cholesterol 1 mg
Iron 0.5 mg
Sodium 219 mg
Calcium 23 mg

Ingredients

4 1/2 cups (1/2-inch-thick) slices carrot (about 2 pounds)
1/3 cup vegetable broth
1 tablespoon julienne-cut peeled fresh ginger
1 teaspoon crushed coriander seeds
1 teaspoon brown sugar
1 teaspoon melted butter
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh parsley

Preparation

Preheat oven to 375º.

Combine first 8 ingredients in a shallow 2-quart baking dish. Cover and bake at 375º for 1 hour or until tender, stirring occasionally. Sprinkle with parsley.

March 2005
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