Carrot and White Bean Soup
Notes: You can prepare through step 4 up to 1 day ahead; cool, cover, and chill. Continue with step 5 just before serving or packing.
Yield: Makes 2 1/2 quarts; 6 to 8 servings
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Amount per serving
- Calories: 252
- Calories from fat: 8%
- Protein: 15g
- Fat: 2.3g
- Saturated fat: 0.3g
- Carbohydrate: 43g
- Fiber: 4.7g
- Sodium: 101mg
- Cholesterol: 0.0mg
- 1 head garlic (3 1/2 to 4 oz.)
- About 1 tablespoon olive oil
- 1 onion (about 8 oz.), peeled and chopped
- Salt and pepper
- 1/2 cup dry white wine
- 3 cans (14 1/2 oz. each) fat-skimmed chicken broth
- 1/4 teaspoon saffron threads, crumbled, or 1/8 teaspoon powdered saffron
- 2 1/2 pounds carrots, peeled and cut into 1/2-inch chunks
- 2 cans (15 oz. each) small white beans, rinsed and drained
- 1/4 cup dry sherry
- 1. Cut garlic head in half crosswise; rub cut surfaces lightly with olive oil and wrap garlic in foil. Bake in a 400° regular or convection oven until garlic is soft when pressed, about 40 minutes. When cool enough to handle, pluck or squeeze garlic cloves from peel; discard peel.
- 2. Meanwhile, in a 6- to 8-quart pan over medium-high heat, cook onion in 1 tablespoon oil, stirring occasionally, until very limp, about 15 minutes (if onion starts to brown, reduce heat and add a few tablespoons of water). Sprinkle with salt and pepper. Add wine and stir often until most of the liquid is evaporated, 2 to 3 minutes.
- 3. Add broth, saffron, and carrots. Bring to a boil over medium-high heat, then cover, reduce heat, and simmer until carrots are very tender when pierced, about 20 minutes. Add roasted garlic.
- 4. In a blender or food processor, whirl mixture, in batches, until smooth.
- 5. Return purée to pan over low heat; add beans and sherry. Cover and simmer, stirring occasionally, about 10 minutes. Add more salt and pepper to taste.
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Carrot and White Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Blender, Food Processor, Bake
- OCCASION: Autumn, Winter
- PUBLICATION: Sunset