This has been a family favorite for almost a decade! The texture and flavor satisfies each of my 4 kids. I usually cut down on the sugar by 1/4 c, substitute white wheat flour for all-purpose, and add walnuts and/or coconut. I ALWAYS make a double batch because they freeze beautifully!
Carrot-Sweet Potato Muffins
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Nutritional Information
Amount per serving
- Calories: 168
- Calories from fat: 21%
- Fat: 4g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 1.6g
- Protein: 3.7g
- Carbohydrate: 29.2g
- Fiber: 0.9g
- Cholesterol: 14mg
- Iron: 1.3mg
- Sodium: 224mg
- Calcium: 85mg
Ingredients
- 2 3/4 cups all-purpose flour
- 1/2 cup sugar
- 1/2 cup packed brown sugar
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1 1/4 cups coarsely shredded carrot
- 3/4 cup 2% low-fat milk
- 1/2 cup low-fat buttermilk
- 1/3 cup light ricotta cheese
- 1/2 cup mashed cooked sweet potato
- 1/4 cup vegetable oil
- 1 tablespoon vanilla extract
- 1 large egg white
- 1 large egg
- Cooking spray
Preparation
- Preheat oven to 400°.
- Combine first 8 ingredients in a large bowl. Stir in carrot; make a well in center of mixture. Combine milk and next 7 ingredients (milk through egg); stir well with a whisk. Add to flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
- Bake at 400° for 20 minutes or until done. Remove from pans immediately, and cool on a wire rack.
Carrot-Sweet Potato Muffins Recipe at a Glance
- COURSE: Breads, Breakfast/Brunch
- CONVENIENCE: Freezable, Kid-Friendly, Make-Ahead, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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