- 2 teaspoons dark sesame oil
- 1/3 cup sliced shallots (about 1 large)
- 1 pound baby carrots, peeled and cut into 2-inch pieces
- 2 cups fat-free, less-sodium chicken broth
- 1 teaspoon grated peeled fresh ginger
- 1/2 cup 2% Greek-style plain yogurt
- 8 fresh mint sprigs
- calories 47
- fat 1.6 g
- satfat 0.4 g
- monofat 0.5 g
- polyfat 0.5 g
- protein 2.2 g
- carbohydrate 6.5 g
- fiber 1.7 g
- cholesterol 1 mg
- iron 0.6 mg
- sodium 163 mg
- calcium 36 mg
How to Make It
Heat oil in a medium saucepan over medium heat. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. Add carrots; cook 4 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 22 minutes or until tender. Add ginger; cook 8 minutes or until carrots are very tender. Cover and let stand 5 minutes at room temperature.
Pour half of carrot mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining carrot mixture. Return pureed soup to pan; heat over medium heat 2 minutes or until heated.
Spoon soup into small bowls, and top with plain yogurt and fresh mint sprigs.