Call it carrot pudding and the kids gobble it up! Made a half recipe before Easter just to try it. We loved it. Served with turkey breast. Made a half recipe for Easter dinner to see how the rest of the family like it and everyone asked that it become a regular dish for holiday dinners. I used whole baby carrots and just boiled them until they were tender. No chopping required.
Carrot Soufflé
Because this dish contains no beaten egg whites, it is not a true soufflé. The name, carrot soufflé, is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.
Yield: 8 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 187
- Calories from fat: 25%
- Fat: 5.1g
- Saturated fat: 2.5g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.5g
- Protein: 4.2g
- Carbohydrate: 32.3g
- Fiber: 3.5g
- Cholesterol: 88mg
- Iron: 1.1mg
- Sodium: 233mg
- Calcium: 86mg
Ingredients
- 7 cups chopped carrot (about 2 pounds)
- 2/3 cup granulated sugar
- 1/4 cup fat-free sour cream
- 3 tablespoons all-purpose flour
- 2 tablespoons butter, melted
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 3 large eggs, lightly beaten
- Cooking spray
- 1 teaspoon powdered sugar
Preparation
- Preheat oven to 350°.
- Cook carrot in boiling water 15 minutes or until very tender; drain. Place carrot in a food processor; process until smooth. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.
- Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350° for 40 minutes or until puffed and set. Sprinkle with powdered sugar.
Carrot Soufflé Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Kid-Friendly
- MAIN INGREDIENT: Dairy, Eggs, Vegetables
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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