Carrot-Raisin Salad
This crunchy salad with chopped apples, raisins, and a creamy yogurt-lemon dressing is a sweet and refreshing addition to summer picnics and potlucks. If you prefer a less pronounced lemon flavor, omit the grated lemon rind. Use a food processor to quickly grate the carrots.
Yield: 8 servings (serving size: 1/2 cup)
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Recipe Time
Prep Time:
Chill:
2 Hours
Nutritional Information
Amount per serving
- Calories: 115
- Fat: 4.2g
- Saturated fat: 1.1g
- Protein: 1.8g
- Carbohydrate: 19.1g
- Cholesterol: 7mg
- Iron: 0.6mg
- Sodium: 129mg
- Calories from fat: 31%
- Fiber: 2.8g
- Calcium: 48mg
Ingredients
- 1 pound carrots, grated
- 1 cup chopped Fuji apple (about 1 medium)
- 1/2 cup raisins
- 1 tablespoon chopped pecans, toasted
- 1/4 cup plain fat-free yogurt
- 1/4 cup low-fat sour cream
- 1/4 cup light mayonnaise
- 1 tablespoon honey
- 1/4 teaspoon grated lemon rind
- 1 teaspoon fresh lemon juice
- 1 teaspoon grated peeled fresh ginger
- 1/8 teaspoon salt
Preparation
- Combine first 4 ingredients in a large bowl.
- Combine yogurt and remaining ingredients in a small bowl. Spoon over carrot mixture; toss gently to coat. Chill up to 2 hours.
Carrot-Raisin Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Family, Make-Ahead, No-Cook, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Summer
- PUBLICATION: Oxmoor House
More Recipes for Salads
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Bug Salad
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Carrot-Ginger Salad
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Winter Waldorf Salad
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