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Carrot-Raisin Salad

Prep time 20 mins
Chill time 2 hrs
Yield 8 servings (serving size: 1/2 cup)
This crunchy salad with chopped apples, raisins, and a creamy yogurt-lemon dressing is a sweet and refreshing addition to summer picnics and potlucks. If you prefer a less pronounced lemon flavor, omit the grated lemon rind. Use a food processor to quickly grate the carrots.

Ingredients

  • 1 pound carrots, grated
  • 1 cup chopped Fuji apple (about 1 medium)
  • 1/2 cup raisins
  • 1 tablespoon chopped pecans, toasted
  • 1/4 cup plain fat-free yogurt
  • 1/4 cup low-fat sour cream
  • 1/4 cup light mayonnaise
  • 1 tablespoon honey
  • 1/4 teaspoon grated lemon rind
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon grated peeled fresh ginger
  • 1/8 teaspoon salt

Nutrition Information

  • calories 115
  • fat 4.2 g
  • satfat 1.1 g
  • protein 1.8 g
  • carbohydrate 19.1 g
  • cholesterol 7 mg
  • iron 0.6 mg
  • sodium 129 mg
  • caloriesfromfat 31 %
  • fiber 2.8 g
  • calcium 48 mg

How to Make It

  1. Combine first 4 ingredients in a large bowl.

  2. Combine yogurt and remaining ingredients in a small bowl. Spoon over carrot mixture; toss gently to coat. Chill up to 2 hours.

Oxmoor House Healthy Eating Collection